Matter of Balance... Managing Concerns About Falls
Mondays, Sept. 9-Oct. 28 from 1-3:00

Matter of Balance

 

Matter of Balance …

Managing Concerns

About Falls

 

This class is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falling.

 

Participants learn to:

 

· Set realistic goals to increase activity

· Change their environment to reduce fall risk factors

· Learn simple exercises to increase strength and balance

 

A Matter of Balance can help people improve their quality of life and remain independent.

 

A Matter of Balance is an eight week, two hours per week curriculum for anyone who has a concern about falling.

 

Mondays, September 9 – October 28

1 – 3 p.m.

 

Desert Palms Presbyterian Church

Fellowship Hall Room A

 

Space is limited; call the church office to register at 623-584-4602.

 

 

Last Published: August 23, 2019 4:20 PM
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