Matter of Balance Series: Managing Concerns About Falls
June 12, 2-3:15 p.m.

Matter of Balance

 

Matter of Balance …

Managing Concerns About Falls 

A New Session Begins in June

Presentation and exercise suggestions

 
Instructor: Michele Zamora, Certified Advanced Personal Trainer

 Wednesday, June 12, 2:00 to 3:15 p.m.  

Fellowship Hall

 

Michele will be discussing: 

 

* Relationship between proper posture and balance

* Suggestions for improving posture

* Review four main types of standing posture

* Posture and its effects: back pain, knee pain, hip pain and headaches

* Sciatic nerve issues

* Benefits of daily stretches and exercise

 

“Posture can worsen with age and cause back, neck and shoulder pain. Adopting corrective lifestyle habits can help you stand up straighter. Poor posture also can interfere with an active life. You can lose strength and flexibility, which makes you susceptible to injury. You also may compensate for your limitations and imbalances by adjusting your posture when you sit and stand, which can only worsen your natural alignment,"   Harvard Health

 

Sign up at the Church Office reception desk.

 

 

 

Last Published: May 25, 2019 5:05 PM
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