Fitness Fun (Exercise Class)
8 or 9:15 a.m., Monday, Wednesday and Friday.

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Fitness Fun (Exercise Class)

 

Monday, Wednesday and Friday

8 a.m. and 9:15 a.m.

 

Join us at Fitness Fun. The class provides opportunities to improve your strength, flexibility and have fun. You will also meet some great people. You participate at the level that is right for you.

 

Cost:  Donations are accepted

 

Exercise has so many benefits:

 

¨ Lowers your risk of diseases, such as heart disease and cancer

¨ Helps you retain your mobility longer.

¨ Lowers stress

¨ Improves sleep, skin and bone health

¨ Contributes to good mood and happiness

¨ It is FUN!

 

Attention DPPC Members:

Fitness Fun has become popular and a well-attended class by our members and the community. We welcome our community members but also want to be sure that our DPPC members have a seat, please arrive 10 minutes before class begins for a reserved seat. There is a special sign-in sheet for members.

 

Questions? Stop by the Health Ministry table on Sunday or call Mary, Faith Community Nurse.

 

Last Published: February 7, 2020 1:02 PM
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