Aging Mastery Classes
Wednesdays, Jan. 23 through March 27

Aging Mastery

 

Aging Mastery Classes

 

(Series sponsored by Area Agency on Aging partnered with the National Council on Aging)

 

Wednesdays, January 23 – March 27

10:45 a.m. – 12:15 p.m.

Fellowship Hall

Desert Palms Presbyterian Church

Fellowship Hall

 

Taking small steps to care for yourself and bring lifelong rewards!

 

Classes will focus on how to stay healthy and vibrant as we age. Presenters are experts in the area. Space is limited. Information and registration can be found at aaaphx.org.

 

Flyers and sign up at the Church Office reception desk, at the Health Ministry table on Sundays or email Mary, Faith Community Nurse at mary@desertpalmschurch.org.

 

Classes are complimentary.

 

Class Topics/Schedule

 

¨ January 23: Navigating Longer Lives: The Basics of Aging Mastery

¨ January 30: Exercise and You

¨ February 6: Advance Planning

¨ February 13: Financial Fitness

¨ February 20: Healthy Eating and Hydration

¨ February 27: Sleep

¨ March 6: Medication Management

¨ March 13: Fall Prevention

¨ March 20: Healthy Relationships

¨ March 27: Community Engagement

 

 

Last Published: January 13, 2019 4:50 PM
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